Which one do you prefer? Jogging or stretching? I like jogging better, it makes me sweat more

Jogging, much easier to do and more of a work out.

I personally do skipping. But jogging would be alright.

Jogging, it is way more of a workout. Though a weight and run workout is my favorite.

There was an interesting article in the NYTimes the other day that said there's evidence people who can stretch well also have good arteries - stiffness suggests stiff arteries that might lead to a heart attack later. This might explain why those who do yoga tend to be healthy into old age.

I dont prefer either, but before a jog i strech first anyways

Jog is a work out. Stretching isn't. You stretch to loosen up so you don't pull anything.

I prefer jogging - it helps me more.